Meet Hayley

Successful Weekly Meal Plan | Food | Health | Hayley Bell

Health is one of the most important, yet can be one of the most elusive, parts of life.

Every woman deserves the opportunity to feel beautiful in her own skin in addition to living a high quality of life, and I am on a quest to help them get there. Creating a healthy lifestyle (instead of just periodically dieting or becoming a ‘January gym-goer’) is a long road, simply because… it’s a lifestyle! It is creating healthy habits that you can sustain throughout your entire life. But it is my firm belief that anyone can get there, simply by making one change at a time, one day at a time. There is no need to try and dramatically change our life in a single day just to beat ourselves up when we fall short.

We can progress to reach our goals simply by being a little better than we were yesterday.

On my site, you will find real experiences and information that will help you more realistically meet your fitness, diet, and life goals. This is a journey- let’s take it together!

About Hayley

I am a CrossFit Level 1 Trainer and slightly obsessed with it.

My favorite treat is some kind of chocolate ice cream with mix-ins. But I only appreciate it when it starts to melt.

I am a student at BYU right now studying Marketing, and I want to grow up to become a business/fitness/domestic rock-star.

I think I should’ve been born early enough to grow up in the 80’s, and I would’ve loved to see some of the 80’s rock classics in concert. Now they’re all old. But the music is still awesome!

My favorite food is Mexican food, extra spicy. However, it MUST be served with a good ol’ fashioned Coca Cola. It’s simply the only way.

I was introduced to lifting in high school when I was on the track team. Now, I do Crossfit, and my favorite lift is the squat clean. It has been since high school.

I am married to my best friend in the entire world. We met in 2011 on our first day of college, and my life has never been the same since.

I served a mission for the Church of Jesus Christ of Latter-day Saints for 18 months in Chicago, speaking Spanish, and it is hands-down my favorite city. I have been craving Portillo’s Chocolate Cake Shake every day since I left! You can check out my faith here.

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