Why HIIT Workouts?

Can you believe it’s almost summer again?? It’s getting a little warmer, the days are getting a little longer, and I am so crazy excited to spend some time outside!!   What is HIIT? HIIT[…]

30-Day Sugar Challenge | Health | Hayley Bell Fit

30-Day Sugar Challenge

I can’t tell you how hypocritical it feels to be chomping away at a Milka Oreo Chocolate Bar while I write this. But let’s be honest, we’re all about getting better than we are now,[…]

6 Basic Squat Variations | Hayley Bell Fit | Fitness

6 Basic Squat Variations

SQUATS. I feel like you either love ’em or you hate ’em, but no matter what, you are always having to do them! Squats are a great, basic, functional movement that is important to do[…]

Habits of a Healthy Woman | Health | Motivation | Hayley Bell

8 Habits of a Healthy Woman

Here’s something mindblowing for you- a healthy body is totally possible! But here’s something you might not realize- a healthy body, healthy life, or healthy mindset can only come about through lifestyle changes. Having a healthy[…]

Let's Talk Tabata | 4-Minute HIIT Miracle Workout | Fitness | Hayley Bell

Let’s Talk Tabata

What if I told you there was a workout you could do that can give you more benefits that a normal workout, you can do it at any fitness level, doesn’t require equipment, and can always[…]