7 Zone Diet Snacks

If there’s one thing I love in this world, it’s FOOD!! When I was in high school, some of my friends would joke around and call me the ‘garbage disposal’ because I would eat my lunch and all of my friends’ lunch leftovers. I didn’t care too much, though because I loved food, food was delicious, their food would just be thrown away anyway unless I ate it, and I could kick their butts in a 400m race any day 😉

While I love food like I crazy person, I also have the tendency to get so focused on the different things that I’m doing that I don’t necessarily want to stop just to make myself a snack. Then before I know it, I’m hangry, and it’s just a dangerous situation for everybody. That’s why it’s important for me to always have some simple, healthy snacks on hand. It’s for the safety of everyone around me, really. Snacks save lives.

7 Zone Diet Snacks | Hayley Bell Fit | Healthy Eating | Healthy Snacks

Lately, my fix has been the Zone Diet (want to know more about the Zone Diet? Check out this Introduction). That’s why these Zone Diet snacks are precisely measured and zoned out for 1- or 2-block snacks, for the perfect balance of proteins, carbs, and good fats. But, if you aren’t doing the Zone Diet, no worries! These snacks will still work great for keeping you satisfied during the day and giving you that delicious kick of energy you need without killing your eating habits. PLUS, these snacks are all super quick to make and don’t require a lot of brain power or dishes to complete, so it’s a total win-win-win!



7 Zone Diet Snacks


Veggies & Hummus

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1 Hard-boiled Eggzone-diet-snacks-veggies-hummus-hard-boiled-egg-hayley-bell

2 T. Hummus

3 cups celery sticks, 3 cup bell pepper, 1 1/2 cup carrot, or about 2 cups snow peas

3 almonds or 1 T. avocado


2 Hard-boiled Eggs

4 T. Hummus

4 cups celery sticks, 4 cup bell pepper, 2 cup carrot, or 3 cups snow peas

6 almonds or 2 T. avocado


Easy Caprese Salad


1 oz. Skim Mozzarella Cheese, bite-sized

1 1/2 cup Tomato, bite-sized

1/3 t. Olive Oil or 1 T. avocado

Basil, to taste


2 oz. Skim Mozzarella Cheese, bite-sized

3 cup Tomato, bite-sized

2/3 t. Olive Oil or 2 T. avocado

Basil, to taste


Post Work-Out Snack


1 oz. Whey Protein Powder (approx. 1 T.)

1/2 c. Almond Milk, unsweetened

1/3 c. Apple Sauce (unsweetened), 1 c. berries, or 1/3 sweet potato (baked)


2 oz. Why Protein Powder (approx. 2 T.)

1 c. Almond Milk, unsweetened

2/3 c. Apple Sauce (unsweetened), 2 c. berries, or 2/3 sweet potato (baked)


Simple Snack


1/2 Apple or 1/2 Orange

1 stick String Cheese

3 Almonds, 3 Pistachios, or 1/2 t. Peanut Butter


1 Apple or 1 Orange

2 sticks String Cheese

6 Almonds, 6 Pistachios, or 1 t. Peanut Butter


Deli Snack


1.5 oz. Deli-style Turkey or Chicken

1 oz. Cheddar cheese

3 Almonds


3 oz. Deli-style Turkey or Chicken

2 oz. Cheddar cheese

6 Almonds


Mini Salad Snack


3 c. Raw Spinach

1/2 Raw Red Onion, diced

1/2 Raw Cucumber, bite-sized

1 Raw Tomato, bite-sized

2/3 oz. Parmesan Cheese (shredded) or 1 oz. Mozzarella cheese (shredded)

1 t. Vinegar Dressing


6 c. Raw Spinach

1 Raw Red Onion, diced

1 Raw Cucumber, bite-sized

2 Raw Tomatoes, bite-sized

1 1/3 oz. Parmesan Cheese (shredded) or 2 oz. Mozzarella cheese (shredded)

2 t. Vinegar Dressing


Simple Yogurt Parfait


1/4 cup Greek Yogurt (Check grams of sugar v. grams of protein. Look for the highest amount of protein for the lowest amount of sugar)

1/2 cup Frozen Mixed Berries

approx 3 Pecans, crushed on top


1/2 cup Greek Yogurt

1 cup Frozen Mixed Berries

approx 6 Pecans, crushed on top


So there ya go! One zoned-out snack for every day of the week, all blocked out for you. Tell me what your favorite snacks are, comment below!

Hayley Bell

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