Why HIIT Workouts?

Can you believe it’s almost summer again?? It’s getting a little warmer, the days are getting a little longer, and I am so crazy excited to spend some time outside!!   What is HIIT? HIIT[…]

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How to Find Hidden Sugar | Simple Way to Improve Health | Hayley Bell Fit

How to Find Hidden Sugar

I’m more than halfway through my Sugar Challenge! And you’d better believe me, at the end of this thing, there is a nice chocolatey mess of Roll With It Chocolate Rocky Road Ice Cream waiting[…]

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Turkey Chili | Healthy, Clean, Zone | Simple Dinner | Hayley Bell Fit

Turkey Chili

Chili is one of those nostalgic recipes that I love coming back to! My mom would make it often, and I remember looking forward to it- especially on those cold Colorado winter evenings after a[…]

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Lunch Meal Prep | 10 Days of Lunch in 2 Hours | Healthy Eating | Food | Hayley Bell

Lunch Meal Prep With Me!

  I didn’t really start appreciating doing lunch meal prep until I got to college and started adding on jobs and extra curricular stuff. No time! Dinners and lunches. I would barely have time for[…]

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30-Day Sugar Challenge | Health | Hayley Bell Fit

30-Day Sugar Challenge

I can’t tell you how hypocritical it feels to be chomping away at a Milka Oreo Chocolate Bar while I write this. But let’s be honest, we’re all about getting better than we are now,[…]

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7-zoned-out-snacks-food-healthy-hayley-bell

7 Zone Diet Snacks

If there’s one thing I love in this world, it’s FOOD!! When I was in high school, some of my friends would joke around and call me the ‘garbage disposal’ because I would eat my[…]

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6 Basic Squat Variations | Hayley Bell Fit | Fitness

6 Basic Squat Variations

SQUATS. I feel like you either love ’em or you hate ’em, but no matter what, you are always having to do them! Squats are a great, basic, functional movement that is important to do[…]

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